Have I peaked your interest? I have a patient now that is down 44lbs and feels better than ever. And NOTHING has ever worked on her like this before. I have anther one that is down 20 + pounds and three or four others with similar stories. All you really have to do is give up gluten. This is found in wheat, barley and rye…sometimes Oats can be cross contaminated with gluten. That means no more bread or pasta. You will feel the withdrawal effects for about 3 days but after that when you start sleeping better and have more late day energy you will not want to go back.
Why Gluten? Well, about 70% of the United States population have at least one copy of a gene that will predispose them to have an abnormal immune system reaction to gluten.
This simply means that when 70% of the United States population, Caucasian population, eats gluten– it inflames them. When you’re inflamed, you’re body’s going to make a lot of cortisol. Increased cortisol is going to make it hard to lose weight (and will make easier to GAIN weight).
Take the gluten out and see how you feel. I bet you will thank me later.
