This is from my mentor Dr. David Clark.
Let me explain why someone taking thyroid medication and hormones STILL has thyroid symtpoms….even if their labs are ‘normal.”

It’s why hormone problems in women have got to be the most misunderstood and mismanaged health problems that a woman could ever face.

I’ll tell you what brought this on. ..

I help women and men in my practice with thyroid problems. If you ask the first five people that you meet or that you know, probably one of them is going to be diagnosed with low thyroid.

Now there’s where the confusion starts. The standard of care medically speaking for anyone with low thyroid is you give them thyroid hormones. That’s pretty much it across the board no matter why they’re low thyroid.

But that’s the key to whole puzzle right? Why?

Not every person is low thyroid for the same reason.
Here’s the big shocker—

In America the number one cause for low thyroid is an autoimmune condition called Hashimoto’s Thyroiditis.
This means that the number one cause for low thyroid n America is an autoimmune attack.

Meaning—your immune system has turned on you and is targeting your thyroid…and is killing it…. and that’s what’s causing you to be low thyroid.

And taking thyroid hormones will NOT do anything for this attack. You will continue to lose more and more of your thyroid.

But the standard of care for that is giving you thyroid hormones. I think you probably understand now that this not a thyroid hormone problem. That’s not the battle. The battle is an immune system battle; an autoimmune battle.

Here’s some examples of other autoimmune conditions: MS, rheumatoid arthritis, Lupus, you’ve heard of these things.

Well, what I’m telling you (and I hope this is sinking in) is the number one cause of low thyroid in America is an autoimmune process just like those where the immune system is attacking the body. Giving thyroid hormones isn’t going to do anything for that. It isn’t going to do squat for that problem.

What the doctor is going to do is they’ll monitor your TSH–thyroid stimulating hormone –level. They’re going to try to make it stay within a certain numerical range,—but that’s going to fluctuate all over the place and it’s not really getting to the problem. In fact, it’s worthless.

The problem is your immune system. So just the other day, I have a patient that comes in; actually one that I’ve known for a little while. She comes in and she’s been through the ringer over the last year. A lot of stuff has gone wrong with her. She’s had to have a D&C. She’s had all kinds of hormone problems outside of the thyroid.

We’re sitting down and we’re talking and she said she has low thyroid.

I said, “Do you know the number one cause for that is an autoimmune condition.’

She says, ‘Hashimoto’s?’

I said, ‘Yes, how do you know?’
She said, ‘Well I was just diagnosed with that.’

I said, ‘Really?…Thank God. Now we already know what the problem is. You have an autoimmune condition.’

Now I’ve got to work on squashing that because unfortunately when you have this autoimmune thing kick off and attack your thyroid, you can’t stop it. Meaning you can’t cure it.

It is a genetic condition. Genes have turned on that are making this thing happen and unfortunately you can’t stop it completely. But if you don’t slow it down…if you don’t try to squash it and balance out and calm down the immune system …it has a very nasty habit of going on and attacking other organs—which is exactly what had happened to this lady.

The immune system will not only attack the thyroid, but it will start attacking the cells in the lining of your stomach that help you be able to absorb B-12 and you’ll end up with a pernicious anemia.

Then it’ll move on and attack your pancreas and make you start to have diabetes symptoms, insulin problems…just like this lady.

Then the immune system will even go on and it’ll start to target and attack your brain, a part of your brain called your cerebellum. You’ll end up with vertigo and dizziness and balance problems, like this lady.

This has all happened in the last five years for her. She was flabbergasted. It made perfect sense to her that this was an immune system problem.
“Why am I not being treated for that?” she asked.

I said, ‘It’s real simple. They don’t know how. They don’t know what to do.”
Working with someone that has Hashimoto’s is real simple…

You’ve got to find out how their immune system has shifted and if you’ve read any of my other posts and videos you know that the immune system’s got two divisions. It’s got a TH-1 and a TH-2 division.

We have to find out which one of those has become abnormally dominant and why.

Is it because of an antigen? –something that the immune system has been trying to kill for so long that it’s increased its immune attack on this antigen and then it flipped the scales and now we have an autoimmune condition. Antigens include food proteins, like gluten and casein, viruses, bacteria, even chemicals and metals.

Or…has the immune system become imbalanced because of disregulation. Hormonal surges can do this. Stress can do this. Blood sugar problems. Inflammation can do this.

That’s how you manage and figure out with a Hashimoto’s patient how you’re going to help them because giving them thyroid hormones is not going to do anything for that problem.

Thyroid hormones are not going to halt that horrible progression I told you about from thyroid to pancreas to brain. It’s not going to stop that.

So if you know someone that’s suffering with Hashimoto’s, someone with low thyroid. They’re taking thyroid medication. They don’t feel any better….

You know what? It’s time to find someone who can investigate this further.

This has been bugging me for a long time and this lady coming in just kind of set me over the edge and I just finally said, I’ve got to tell people about this because this is important. There’s millions of you out there right now that have this problem and you don’t know it. Millions of you.

It’s why you still have thyroid symptoms even though you’re taking medication–you have an autoimmune conditon (whether diagnosed correctly or not).
Just remember: low thyroid, almost always autoimmune.

The Triathlon Secret

1. Get to the race 90 minutes prior to the start of the race. Survey the water and find a place to swim prior to your wave start. This should be off to the side far away from where people are exiting or entering the water. Somewhere that you will not get kicked out. Be creative.
2. Fifteen minutes prior to the start, GET IN THE WATER.
3. Your only goal here is to get your face accustomed to the water. Whatever it takes, get your face in and swim a few strokes. If the water is below 60 degrees, you may hyperventilate and even start to panic. That is ok and even considered normal. This is where you need to chill out and relax while treading water. Take 30 seconds and swim a few more strokes. You WILL get used to the cold and very soon be able to put your face in. Once this occurs you should swim for 5 minutes or so to get loosened up then do 3-4 X 30 seconds of hard swimming with a 30 second break in between sets.
4. Congrats…the hard part is over. You have gotten your body used to swimming in a wetsuit in cold water. Your face is used to the cold and your heart rate is used to the effort. The upcoming race start is now just a formality as your “fight or flight” reflexes have already been triggered. The tendency for you to panic now has been decreased by 95%.
5. Go to the race start and when it is your turn to start the race, let everyone line up ahead of you. Pick the far side away from the first water buoy. This is basically where there are less people. When the gun goes off. Let everyone go. Take three deep breaths and swim slowly to the first buoy. This is NOT A RACE….yet. You are enjoying what its like to be in the water and being thankful for one of life’s special gifts.
6. You have hit the first buoy and not panicked. You now have a green light to pick up the pace to whatever you have trained your body to handle. The hardest part is over.

Lots of people have asked what I eat during the day. I think from all the fast twitch sports I did and weight lifting I used to do, I have a lot of left over muscle that burns calories pretty steadily during the day. That and the fact that I am moving all day doesnt leave a lot for fat buildup. If I ever slow down, I better change my eating habits or I am going to break records for weight gain.
Anyway, I dont have all the answers and everything works different for different people but these are things I do that have kept me fit and healthy thus far.

Oxicell (Transdermal Glutathione Cream): Teaspoon every day. 9 months of this and ZERO colds or bugs. If there is one thing I recommend it is this stuff.
Clearvite Shake from Apex Energitics: Try and have one 5 days a week. Lots of good things in it. I mix it with fruit, Greek yogurt and ice in the morning.
Limit Gluten: Bread and pasta are kept at a minimum. Not hard to do consider Kat is Gluten intolerant. Wish I could not eat it at all but YUM!!! Good bread rocks.
Zero HFCS: At least at home, going out and the occasional soda gives me some but not much.
Packaged foods and processed foods are almost zero. This stuff is the easiest to stop. Just costs more to shop.
Water: As much as I can during the day. 32-64 ml at least.
Sweets: Love them but limit myself to one per day (cookie donut cake something…..denial of these things is for the neurotic
Carbs: mainly from veggies and fruits
Protein: try and get 4 or 5 servings of 10-20 grams in per day.
Bars: WHOLE FOOD BARS are the best. Lara bars I could eat all day.
Dairy Queen: at least one time per week in the summer. You gotta live right.
Meals: I try and get 400+ calories in during breakfast. 1000+ lunch 1000+ dinner then 1000 + in two or three other snacks and shakes.
Not sure what else I missed.

3:45 on bike: 55 degrees sunny. Ate 2 Gu’s, 1 Snickers, 3 Bottles Eload

15 min run after. 205 watts, 67 miles, felt 100% when I got done. No issues. Next day 2 hours easy with Kat, 32 miles, 1 heat formula and 2 Gu’s then ran 8 miles at 7:45 pace. Felt 100%.

If you read my last post, after I got off a hard treamill session my knee had a sharp pain in it one minute into the brick run. I instantly hopped off the treadmill. Knee injuries can kill a season and they are always a big fear of mine. Anyway, just 48 hours later, having done 2 laser treatments on it, I taped it up with Rocktape and just ran 5 miles very slowly praying it wouldnt start to hurt. It never did. Is it the Rocktape? Is it the laser? Is it the fact that I stopped running as soon as it started to hurt? Who knows, but I do know the rocktape is very supportive and stays on for ever. 4 hours on the bike tommorow should be a good test.

I feel that 90 % of peoples problems when it comes to injuring themselves is that they ignore the initial symptoms and continue to pound themselves into the ground. Meanwhile the inflammation is still there and more and more damage is done. I try and listen to my body. For example, just did 4X10 minutes at low end tempo on the stationary bike. This is about my sprint race pace. I feel great, hit my 300 watts the whole time, get off and have a 30 min easy run on the treadmill (pouring rain outside….Noahs Ark rain actually) or I would have went outside. 1 minute into the run I feel a minor sharp pain in my right knee. I shut it down. No running until that puppy is pain free. When it comes to running through injuries I have learned that I am not 20 anymore. At 41 this is what will put you on the sidelines. It takes a long time to really lose fitness so I plan on just doing more of the other two sports.

We all know smoking is bad during pregnancy. Find out why in my video here….

Beware of lead and Autism spectrum disorders….

IM Training

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Got in the water today and swam 4000 meters. This is the most I have ever swam in a pool and I did it with a pull buoy non-stop. I feel like I can swim forever with those things and it really simulates a wetsuit (which I also feel I can swim forever in). Got out with only slightly tired arms 2/10 scale but I now feel really good about that distance. IM is only about 3700 meters or so. You need to come out of an IM swim basically not fatigued at all. It is used as a warmup for your bike if you are going to actually “race” vs. just try and finish (I think I am doing both actually).
Anyway, my plan has not yet been revealed to most people (so if you care) read on. I am doing this race on 10-12 hours of training per week. This is far less than the 16-22 hours many put in. I am doing this on purpose as I feel if you have enough of a base and you dont really push it hard race day, then your first IM does not have to be about huge workouts. Basically the weekly plans go like this.
Monday: 3000K meter swim or day off if I feel like it
Tuesday: High intensity bike 80 minutes or so with a 15 min brick then an hour to 90 min run later in the day endurance pace
Wed: 2500-3500 swim
Thursday: 1:30 bike or 1 hour run tempo
Friday: Mixed bag
Sat or Sunday: 3.5-5 hour bike and 14-18 mile run.
Now keep in mind I have raced over 90 triathlons over the last 6 years and have been training 6 days a week over this time frame. My aerobic base is there so as long as I dont push my thresholds too much race day, I should be OK. Primary goal is to finish, secondary goal is to finish without GI issues and tertiary goal is to finish in under 11 hours (and not let Kat beat me.)